Cauliflower, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
49 kcal - -
Białko
1.94 g 3.9% DV 158% D
Tłuszcz
2.93 g 3.8% DV -
Węglowodany
5.02 g 1.8% DV -
Cukry
1.93 g - -
Błonnik
2 g 7.1% DV 292% D
Woda
89.02 g - -
Sód
156 mg 6.8% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.9 mg 8.2% DV 333% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 153% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 182% D
Witamina B3 (Niacyna)
0.49 mg 3% DV 124% D
Witamina B6
0.18 mg 11% DV 442% D
Witamina C
41.3 mg 46% DV 1873% D
Witamina K (filochinon)
17.9 ug 15% DV 609% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 54.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 120% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 72.21% D
Miedź
0.04 mg 4.3% DV 177% D
Żelazo
0.43 mg 2.4% DV 97.51% D
Magnez
15 mg 3.6% DV 146% D
Fosfor
45 mg 3.6% DV 147% D
Potas
302 mg 6.4% DV 262% D
Selen
0.6 ug 1.1% DV 44.53% D
Sód
156 mg 6.8% DV 277% D
Cynk
0.27 mg 2.5% DV 100% D

Brak danych

Total (complex+sugars)
5.02 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.02 g - -

Źródła