Cauliflower, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
45 kcal - -
Białko
1.56 g 3.1% DV 139% D
Tłuszcz
3.12 g 4% DV -
Węglowodany
3.63 g 1.3% DV -
Cukry
1.02 g - -
Błonnik
2.6 g 9.3% DV 413% D
Woda
91 g - -
Sód
130 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.4 mg 5.9% DV 262% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 133% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 174% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 83.33% D
Witamina B6
0.09 mg 5% DV 222% D
Witamina C
30.3 mg 34% DV 1496% D
Witamina K (filochinon)
14.7 ug 12% DV 544% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 157% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 58.12% D
Miedź
0.02 mg 2.6% DV 114% D
Żelazo
0.4 mg 2.2% DV 98.77% D
Magnez
9 mg 2.1% DV 95.24% D
Fosfor
23 mg 1.8% DV 81.78% D
Potas
135 mg 2.9% DV 128% D
Selen
0.6 ug 1.1% DV 48.48% D
Sód
130 mg 5.7% DV 251% D
Cynk
0.13 mg 1.2% DV 52.53% D

Brak danych

Total (complex+sugars)
3.63 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91 g - -

Źródła