Cashews, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
563 kcal - -
Białko
10.31 g 21% DV 73.25% D
Tłuszcz
41.18 g 53% DV -
Węglowodany
43.7 g 16% DV -
Cukry
25.11 g - -
Błonnik
2 g 7.1% DV 25.37% D
Woda
1.15 g - -
Sód
394 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
41.1 mg 7.5% DV 26.55% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 39.96% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 37.98% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 20.94% D
Witamina B6
0.17 mg 10% DV 35.94% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
34.2 ug 29% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.22 mg 15% DV 52.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 8.47% D
Miedź
1.5 mg 166% DV 590% D
Żelazo
4.07 mg 23% DV 80.32% D
Magnez
175 mg 42% DV 148% D
Fosfor
330 mg 26% DV 93.78% D
Potas
381 mg 8.1% DV 28.8% D
Selen
8 ug 15% DV 51.67% D
Sód
394 mg 17% DV 60.85% D
Cynk
3.77 mg 34% DV 122% D

Brak danych

Total (complex+sugars)
43.7 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.15 g - -

Źródła