Casabe, cassava bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
299 kcal - -
Białko
2.54 g 5.1% DV 33.98% D
Tłuszcz
0.52 g 0.7% DV -
Węglowodany
71.22 g 26% DV -
Cukry
3.18 g - -
Błonnik
3.4 g 12% DV 81.22% D
Woda
21.57 g - -
Sód
1185 mg 52% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.3 mg 8.1% DV 53.88% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 81.94% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 43.74% D
Witamina B3 (Niacyna)
1.52 mg 9.5% DV 63.46% D
Witamina B6
0.16 mg 9.2% DV 61.38% D
Witamina C
28.9 mg 32% DV 215% D
Witamina K (filochinon)
3.6 ug 3% DV 20.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.36 mg 2.4% DV 16.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 15.95% D
Miedź
0.19 mg 21% DV 139% D
Żelazo
0.5 mg 2.8% DV 18.58% D
Magnez
39 mg 9.3% DV 62.11% D
Fosfor
51 mg 4.1% DV 27.29% D
Potas
507 mg 11% DV 72.16% D
Selen
1.3 ug 2.4% DV 15.81% D
Sód
1185 mg 52% DV 345% D
Cynk
0.64 mg 5.8% DV 38.92% D

Brak danych

Total (complex+sugars)
71.22 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
21.57 g - -

Źródła