Carrots, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
0.81 g 1.6% DV 83.08% D
Tłuszcz
0.47 g 0.6% DV -
Węglowodany
7.9 g 2.9% DV -
Cukry
4.19 g - -
Błonnik
3.2 g 11% DV 586% D
Woda
89.83 g - -
Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.6 mg 1.6% DV 80.19% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 185% D
Witamina B3 (Niacyna)
0.46 mg 2.9% DV 149% D
Witamina B6
0.09 mg 5.2% DV 265% D
Witamina C
2.2 mg 2.4% DV 125% D
Witamina K (filochinon)
15 ug 13% DV 641% D
Element Amount Daily value Density
Karoten, alfa
3705 ug - -
Karoten, beta
8174 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
843 ug 94% DV 4803% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.69 mg 4.6% DV 236% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 130% D
Miedź
0.08 mg 8.9% DV 456% D
Żelazo
0.43 mg 2.4% DV 123% D
Magnez
11 mg 2.6% DV 134% D
Fosfor
31 mg 2.5% DV 127% D
Potas
209 mg 4.4% DV 228% D
Selen
0.6 ug 1.1% DV 55.94% D
Sód
182 mg 7.9% DV 406% D
Cynk
0.28 mg 2.5% DV 131% D

Brak danych

Total (complex+sugars)
7.9 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.83 g - -

Źródła