Carrots, frozen, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
61 kcal - -
Białko
0.79 g 1.6% DV 51.8% D
Tłuszcz
3 g 3.8% DV -
Węglowodany
7.67 g 2.8% DV -
Cukry
4.07 g - -
Błonnik
3.1 g 11% DV 363% D
Woda
87.55 g - -
Sód
185 mg 8% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.6 mg 1.6% DV 51.27% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 104% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 116% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 92.21% D
Witamina B6
0.1 mg 6% DV 197% D
Witamina C
2.1 mg 2.3% DV 76.5% D
Witamina K (filochinon)
16.7 ug 14% DV 456% D
Element Amount Daily value Density
Karoten, alfa
3597 ug - -
Karoten, beta
7942 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
830 ug 92% DV 3024% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.01 mg 6.7% DV 221% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 80.71% D
Miedź
0.08 mg 8.7% DV 284% D
Żelazo
0.42 mg 2.3% DV 76.5% D
Magnez
11 mg 2.6% DV 85.87% D
Fosfor
30 mg 2.4% DV 78.69% D
Potas
204 mg 4.3% DV 142% D
Selen
0.6 ug 1.1% DV 35.77% D
Sód
185 mg 8% DV 264% D
Cynk
0.27 mg 2.5% DV 80.48% D

Brak danych

Total (complex+sugars)
7.67 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.55 g - -

Źródła