Carrots, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
69 kcal - -
Białko
0.94 g 1.9% DV 54.49% D
Tłuszcz
3.27 g 4.2% DV -
Węglowodany
9.66 g 3.5% DV -
Cukry
4.78 g - -
Błonnik
2.8 g 10% DV 290% D
Woda
84.86 g - -
Sód
187 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 46.9% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 145% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 125% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 171% D
Witamina B6
0.13 mg 7.4% DV 213% D
Witamina C
5.1 mg 5.7% DV 164% D
Witamina K (filochinon)
16.6 ug 14% DV 401% D
Element Amount Daily value Density
Karoten, alfa
3331 ug - -
Karoten, beta
7937 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
800 ug 89% DV 2576% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.16 mg 7.7% DV 224% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 73.58% D
Miedź
0.05 mg 5% DV 145% D
Żelazo
0.31 mg 1.7% DV 49.92% D
Magnez
12 mg 2.9% DV 82.82% D
Fosfor
35 mg 2.8% DV 81.16% D
Potas
323 mg 6.9% DV 199% D
Selen
0.1 ug 0.2% DV 5.27% D
Sód
187 mg 8.1% DV 236% D
Cynk
0.24 mg 2.2% DV 63.24% D

Brak danych

Total (complex+sugars)
9.66 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
84.86 g - -

Źródła