Brussels sprouts, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
42 kcal - -
protein-1 Białko
3.63 g 7.3% DV 346% D
fat-2 Tłuszcz
0.39 g 0.5% DV -
carbs-1 Węglowodany
8.3 g 3% DV -
sugars-3 Cukry
2.07 g - -
fiber-1 Błonnik
4.1 g 15% DV 697% D
water-3 Woda
86.48 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18 mg 3.3% DV 156% D
Kwas foliowy
101 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.6% DV 409% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 414% D
Witamina B3 (Niacyna)
0.54 mg 3.3% DV 159% D
Witamina B6
0.29 mg 17% DV 807% D
Witamina C
45.6 mg 51% DV 2413% D
Witamina K (filochinon)
193 ug 161% DV 7655% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
553 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
101 ug - -
Kwas foliowy, ogółem
101 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
46 ug 5.1% DV 243% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 162% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 95.24% D
Miedź
0.03 mg 3.8% DV 180% D
Żelazo
0.48 mg 2.7% DV 127% D
Magnez
18 mg 4.3% DV 204% D
Fosfor
56 mg 4.5% DV 213% D
Potas
289 mg 6.1% DV 293% D
Selen
0.6 ug 1.1% DV 51.95% D
Sód
131 mg 5.7% DV 271% D
Cynk
0.24 mg 2.2% DV 104% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.48 g - -

Źródła