Brussels sprouts, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
64 kcal - -
protein-1 Białko
3.53 g 7.1% DV 221% D
fat-2 Tłuszcz
2.92 g 3.7% DV -
carbs-1 Węglowodany
8.06 g 2.9% DV -
sugars-3 Cukry
2.02 g - -
fiber-1 Błonnik
4 g 14% DV 446% D
water-3 Woda
84.3 g - -
salt-1 Sód
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 101% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 260% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 264% D
Witamina B3 (Niacyna)
0.52 mg 3.3% DV 102% D
Witamina B6
0.3 mg 17% DV 544% D
Witamina C
44.2 mg 49% DV 1535% D
Witamina K (filochinon)
190 ug 158% DV 4935% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
542 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
98 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
56 ug 6.2% DV 194% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.83 mg 5.5% DV 173% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 62.5% D
Miedź
0.03 mg 3.7% DV 115% D
Żelazo
0.47 mg 2.6% DV 81.6% D
Magnez
17 mg 4% DV 126% D
Fosfor
54 mg 4.3% DV 135% D
Potas
281 mg 6% DV 187% D
Selen
0.6 ug 1.1% DV 34.09% D
Sód
136 mg 5.9% DV 185% D
Cynk
0.23 mg 2.1% DV 65.34% D

Brak danych

Total (complex+sugars)
8.06 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
84.3 g - -

Źródła