Bread, white, low sodium or no salt, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 293 kcal -
Białko 9.01 g 18% DV 123% D
Tłuszcz 3.96 g 5.1% DV
Węglowodany 54.5 g 20% DV
Cukry 4.74 g -
Błonnik 2.5 g 8.9% DV 60.95% D
Woda 30.44 g -
Sód 327 mg 14% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 19.86% D
Kwas foliowy 160 ug - -
Witamina B1 (Tiamina) 0.42 mg 35% DV 236% D
Witamina B12 0.03 ug 1.3% DV 8.53% D
Witamina B2 (Ryboflawina) 0.38 mg 29% DV 197% D
Witamina B3 (Niacyna) 4.36 mg 27% DV 186% D
Witamina B6 0.07 mg 4.1% DV 28.11% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.4 ug 2.8% DV 19.34% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 104 ug - -
Kwas foliowy 80 ug 20% DV 137% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.24 mg 1.6% DV 10.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 119 mg 9.2% DV 62.48% D
Miedź 0.14 mg 15% DV 105% D
Żelazo 3.33 mg 19% DV 126% D
Magnez 26 mg 6.2% DV 42.26% D
Fosfor 103 mg 8.2% DV 56.25% D
Potas 131 mg 2.8% DV 19.03% D
Selen 24.8 ug 45% DV 308% D
Sód 327 mg 14% DV 97.05% D
Cynk 0.68 mg 6.2% DV 42.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 30.44 g -

Źródła