Bób długi, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 47 kcal | - | |
Białko | 2.8 g | 5.6% DV | 238% D |
Tłuszcz | 0.4 g | 0.5% DV | |
Węglowodany | 8.35 g | 3% DV | |
Woda | 87.85 g | - | |
Popiół | 0.6 g | - | |
Sód | 4 mg | 0.2% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Kwas foliowy | 62 ug | - | - |
Witamina A | 865 iu | - | - |
Witamina B1 (Tiamina) | 0.11 mg | 8.9% DV | 379% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.11 mg | 8.5% DV | 360% D |
Witamina B3 (Niacyna) | 0.41 mg | 2.6% DV | 109% D |
Witamina B5 (Kwas pantotenowy) | 0.06 mg | 1.1% DV | 46.81% D |
Witamina B6 | 0.02 mg | 1.4% DV | 60.08% D |
Witamina C | 18.8 mg | 21% DV | 889% D |
Witamina D | 0 iu | - | - |
Więcej... ❯
Folate, food | 62 ug | - | - |
Kwas foliowy, ogółem | 62 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 43 ug | 4.8% DV | 203% D |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerały ❯
Wapń | 50 mg | 3.8% DV | 164% D |
Miedź | 0.05 mg | 5.3% DV | 227% D |
Żelazo | 0.47 mg | 2.6% DV | 111% D |
Magnez | 44 mg | 10% DV | 446% D |
Mangan | 0.21 mg | 8.9% DV | 379% D |
Fosfor | 59 mg | 4.7% DV | 201% D |
Potas | 240 mg | 5.1% DV | 217% D |
Selen | 1.5 ug | 2.7% DV | 116% D |
Sód | 4 mg | 0.2% DV | 7.4% D |
Cynk | 0.37 mg | 3.4% DV | 143% D |
Aminokwasy ❯
Arginina | 0.2 g | - | |
Cysteina | 0.04 g | - | |
Histydyna | 0.09 g | - | |
Izoletyda | 0.15 g | - | |
Leucyna | 0.2 g | - | |
Lizyna | 0.18 g | - | |
Metionina | 0.04 g | - | |
Fenyloalanina | 0.15 g | - | |
Treonina | 0.1 g | - | |
Tryptofan | 0.03 g | - | |
Tyrozyna | 0.12 g | - | |
Walina | 0.16 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.07 g | - | |
Omega-6 linolowy | 0.1 g | - | |
Omega-9 erukowy | 0.01 g | - | |
Omega 9 oleinowy | 0.02 g | - | |
Kwas mirystynowy | 0 g | - | |
Kwas palmitynowy | 0.08 g | - | |
Kwas stearynowy | 0.01 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 8.35 g | 3% DV |
Inne ❯
Popiół | 0.6 g | - | |
Cholesterol | 0 mg | 0% DV | |
Woda | 87.85 g | - |
Źródła
- Data type: 70
- USDA Food Data Central