Blueberry pie filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 181 kcal -
Białko 0.41 g 0.8% DV 9.06% D
Tłuszcz 0.2 g 0.3% DV
Węglowodany 44.38 g 16% DV
Cukry 37.75 g -
Błonnik 2.6 g 9.3% DV 103% D
Woda 54.66 g -
Sód 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.8 mg 0.7% DV 7.63% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.9% DV 21.18% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.6% DV 28.9% D
Witamina B3 (Niacyna) 0.09 mg 0.6% DV 6.28% D
Witamina B6 0.03 mg 1.7% DV 18.85% D
Witamina C 0.7 mg 0.8% DV 8.59% D
Witamina K (filochinon) 3.9 ug 3.3% DV 35.91% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.23% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.23 mg 1.5% DV 16.94% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 22.95% D
Miedź 0.11 mg 12% DV 138% D
Żelazo 0.8 mg 4.4% DV 49.11% D
Magnez 10 mg 2.4% DV 26.31% D
Fosfor 12 mg 1% DV 10.61% D
Potas 115 mg 2.4% DV 27.04% D
Selen 0.4 ug 0.7% DV 8.04% D
Sód 12 mg 0.5% DV 5.77% D
Cynk 0.1 mg 0.9% DV 10.05% D

Brak danych

Źródła