Blackberry juice, 100% - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 38 kcal -
Białko 0.3 g 0.6% DV 31.58% D
Tłuszcz 0.6 g 0.8% DV
Węglowodany 7.8 g 2.8% DV
Cukry 7.7 g -
Błonnik 0.1 g 0.4% DV 18.8% D
Woda 90.9 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.6 mg 1.2% DV 63.16% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.01 mg 1% DV 52.63% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.4% DV 72.87% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 147% D
Witamina B6 0.02 mg 1.2% DV 65.02% D
Witamina C 11.3 mg 13% DV 661% D
Witamina K (filochinon) 15.2 ug 13% DV 667% D
Karoten, alfa 0 ug - -
Karoten, beta 74 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 6 ug 0.7% DV 35.09% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.9 mg 6% DV 316% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 48.58% D
Miedź 0.11 mg 13% DV 667% D
Żelazo 0.48 mg 2.7% DV 140% D
Magnez 21 mg 5% DV 263% D
Fosfor 12 mg 1% DV 50.53% D
Potas 135 mg 2.9% DV 151% D
Selen 0.3 ug 0.5% DV 28.71% D
Sód 1 mg 0% DV 2.29% D
Cynk 0.41 mg 3.7% DV 196% D

Brak danych

Źródła