Black beans, from canned, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 178 kcal -
Białko 8.54 g 17% DV 192% D
Tłuszcz 5.92 g 7.6% DV
Węglowodany 23.43 g 8.5% DV
Cukry 0.33 g -
Błonnik 9.8 g 35% DV 393% D
Woda 60.01 g -
Sód 195 mg 8.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.9 mg 6% DV 67.21% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 176% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 139% D
Witamina B3 (Niacyna) 0.83 mg 5.2% DV 58.57% D
Witamina B6 0.07 mg 4.4% DV 48.91% D
Witamina C 3.6 mg 4% DV 44.94% D
Witamina K (filochinon) 9.3 ug 7.8% DV 87.08% D

Minerały ❯

Wapń 50 mg 3.8% DV 43.22% D
Miedź 0.27 mg 30% DV 340% D
Żelazo 2.7 mg 15% DV 169% D
Magnez 50 mg 12% DV 134% D
Fosfor 153 mg 12% DV 138% D
Potas 436 mg 9.3% DV 104% D
Selen 1.8 ug 3.3% DV 36.77% D
Sód 195 mg 8.5% DV 95.26% D
Cynk 0.76 mg 6.9% DV 77.63% D

Brak danych

Total (complex+sugars) 23.43 g 8.5% DV

Źródła