Black bean soup, home recipe, canned or ready-to-serve - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 46 kcal -
Białko 2.42 g 4.8% DV 210% D
Tłuszcz 0.66 g 0.8% DV
Węglowodany 7.71 g 2.8% DV
Cukry 1.24 g -
Błonnik 3.4 g 12% DV 528% D
Woda 87.62 g -
Sód 487 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 61.66% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.8% DV 76.09% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 66.89% D
Witamina B3 (Niacyna) 0.21 mg 1.3% DV 55.71% D
Witamina B6 0.04 mg 2.1% DV 89.51% D
Witamina C 0.1 mg 0.1% DV 4.83% D
Witamina K (filochinon) 0.9 ug 0.8% DV 32.61% D
Karoten, alfa 40 ug - -
Karoten, beta 110 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 11 ug 1.2% DV 53.14% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.18 mg 1.2% DV 52.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 63.55% D
Miedź 0.16 mg 17% DV 749% D
Żelazo 0.75 mg 4.2% DV 181% D
Magnez 17 mg 4% DV 176% D
Fosfor 38 mg 3% DV 132% D
Potas 125 mg 2.7% DV 116% D
Selen 0 ug 0% DV 0% D
Sód 487 mg 21% DV 921% D
Cynk 0.55 mg 5% DV 217% D

Brak danych

Źródła