Beets, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 45 kcal -
Białko 1.67 g 3.3% DV 148% D
Tłuszcz 0.18 g 0.2% DV
Węglowodany 9.93 g 3.6% DV
Cukry 7.02 g -
Błonnik 2.9 g 10% DV 460% D
Woda 86.79 g -
Sód 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.2 mg 1.1% DV 50.1% D
Kwas foliowy 96 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.4% DV 107% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 133% D
Witamina B3 (Niacyna) 0.33 mg 2.1% DV 91.67% D
Witamina B6 0.06 mg 3.7% DV 165% D
Witamina C 4.3 mg 4.8% DV 212% D
Witamina K (filochinon) 0.2 ug 0.2% DV 7.41% D
Karoten, alfa 0 ug - -
Karoten, beta 20 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 96 ug - -
Kwas foliowy, ogółem 96 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 9.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 11.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 58.12% D
Miedź 0.08 mg 8.7% DV 385% D
Żelazo 0.83 mg 4.6% DV 205% D
Magnez 24 mg 5.7% DV 254% D
Fosfor 42 mg 3.4% DV 149% D
Potas 338 mg 7.2% DV 320% D
Selen 0.7 ug 1.3% DV 56.57% D
Sód 202 mg 8.8% DV 390% D
Cynk 0.36 mg 3.3% DV 145% D

Brak danych

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