Beef, steak, ribeye, NS as to fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 260 kcal -
Białko 24.99 g 50% DV 384% D
Tłuszcz 17.73 g 23% DV
Węglowodany 0 g 0% DV
Woda 56.45 g -
Sód 362 mg 16% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 51.3 mg 9.3% DV 71.75% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 47.44% D
Witamina B12 2.16 ug 90% DV 692% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 176% D
Witamina B3 (Niacyna) 5.18 mg 32% DV 249% D
Witamina B6 0.5 mg 29% DV 227% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 10.26% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 6 ug - -
Witamina A, RAE 6 ug 0.7% DV 5.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.69% D
Witamina E 0.1 mg 0.7% DV 5.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 5.92% D
Miedź 0.08 mg 9.1% DV 70.09% D
Żelazo 2.32 mg 13% DV 99.15% D
Magnez 23 mg 5.5% DV 42.12% D
Fosfor 159 mg 13% DV 97.85% D
Potas 270 mg 5.7% DV 44.19% D
Selen 31.5 ug 57% DV 441% D
Sód 362 mg 16% DV 121% D
Cynk 6.24 mg 57% DV 436% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 56.45 g -

Źródła