Beef sausage with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 344 kcal -
Białko 13.78 g 28% DV 160% D
Tłuszcz 29.01 g 37% DV
Węglowodany 3.4 g 1.2% DV
Cukry 1.13 g -
Woda 50.49 g -
Sód 946 mg 41% DV
Cholesterol 65 mg 22% DV

Witaminy ❯

Cholina 36.4 mg 6.6% DV 38.48% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.05 mg 4% DV 23.26% D
Witamina B12 1.12 ug 47% DV 271% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 63.51% D
Witamina B3 (Niacyna) 2.2 mg 14% DV 79.76% D
Witamina B6 0.13 mg 7.9% DV 45.83% D
Witamina C 16.4 mg 18% DV 106% D
Witamina K (filochinon) 2.8 ug 2.3% DV 13.57% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 40 ug - -
Witamina A, RAE 41 ug 4.6% DV 26.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 5.81% D
Witamina E 0.38 mg 2.5% DV 14.73% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 136 mg 10% DV 60.82% D
Miedź 0.07 mg 8% DV 46.51% D
Żelazo 1.46 mg 8.1% DV 47.16% D
Magnez 21 mg 5% DV 29.07% D
Fosfor 176 mg 14% DV 81.86% D
Potas 250 mg 5.3% DV 30.93% D
Selen 12.5 ug 23% DV 132% D
Sód 946 mg 41% DV 239% D
Cynk 2.17 mg 20% DV 115% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 65 mg 22% DV
Teobromina 0 mg -
Woda 50.49 g -

Źródła