Beef, dried, chipped, cooked in fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 225 kcal -
Białko 28.12 g 56% DV 500% D
Tłuszcz 11.32 g 15% DV
Węglowodany 2.5 g 0.9% DV
Cukry 2.44 g -
Woda 48.65 g -
Sód 2523 mg 110% DV
Cholesterol 81 mg 27% DV

Witaminy ❯

Cholina 4.8 mg 0.9% DV 7.76% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.9% DV 43.7% D
Witamina B12 1.44 ug 60% DV 533% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 101% D
Witamina B3 (Niacyna) 4.67 mg 29% DV 259% D
Witamina B6 0.35 mg 21% DV 182% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.2 ug 1% DV 8.89% D

Minerały ❯

Wapń 7 mg 0.5% DV 4.79% D
Miedź 0.07 mg 7.4% DV 66.17% D
Żelazo 2.19 mg 12% DV 108% D
Magnez 17 mg 4% DV 35.98% D
Fosfor 164 mg 13% DV 117% D
Potas 213 mg 4.5% DV 40.28% D
Selen 29.3 ug 53% DV 474% D
Sód 2523 mg 110% DV 975% D
Cynk 4.47 mg 41% DV 361% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 81 mg 27% DV
Teobromina 0 mg -
Woda 48.65 g -

Źródła