Beans and rice, with tomatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
137 kcal - -
protein-1 Białko
4.7 g 9.4% DV 137% D
fat-2 Tłuszcz
3.46 g 4.4% DV -
carbs-1 Węglowodany
21.9 g 8% DV -
sugars-3 Cukry
0.81 g - -
fiber-1 Błonnik
3.8 g 14% DV 198% D
water-3 Woda
68.42 g - -
salt-1 Sód
309 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 41.94% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 174% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 43.8% D
Witamina B3 (Niacyna)
0.9 mg 5.7% DV 82.48% D
Witamina B6
0.12 mg 7.2% DV 106% D
Witamina C
1.5 mg 1.7% DV 24.33% D
Witamina K (filochinon)
5.2 ug 4.3% DV 63.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
48 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
63 ug - -
Kwas foliowy, ogółem
85 ug - -
Kwas foliowy
22 ug 5.5% DV 80.29% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 6.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.13 mg 7.5% DV 110% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 25.83% D
Miedź
0.13 mg 15% DV 212% D
Żelazo
1.46 mg 8.1% DV 118% D
Magnez
28 mg 6.7% DV 97.32% D
Fosfor
77 mg 6.2% DV 89.93% D
Potas
227 mg 4.8% DV 70.51% D
Selen
5 ug 9.1% DV 133% D
Sód
309 mg 13% DV 196% D
Cynk
0.62 mg 5.6% DV 82.28% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
68.42 g - -

Źródła