Beans and brown rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 162 kcal -
Białko 6.52 g 13% DV 161% D
Tłuszcz 4.49 g 5.8% DV
Węglowodany 24.17 g 8.8% DV
Cukry 0.28 g -
Błonnik 4.2 g 15% DV 185% D
Woda 63.14 g -
Sód 214 mg 9.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.2 mg 4.2% DV 52.08% D
Kwas foliowy 46 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 137% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 49.38% D
Witamina B3 (Niacyna) 1.09 mg 6.8% DV 84.41% D
Witamina B6 0.1 mg 5.8% DV 71.17% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.3 ug 5.3% DV 64.81% D

Minerały ❯

Wapń 52 mg 4% DV 49.38% D
Miedź 0.2 mg 22% DV 277% D
Żelazo 2.29 mg 13% DV 157% D
Magnez 51 mg 12% DV 150% D
Fosfor 104 mg 8.3% DV 103% D
Potas 347 mg 7.4% DV 91.15% D
Selen 3 ug 5.5% DV 67.34% D
Sód 214 mg 9.3% DV 115% D
Cynk 1.05 mg 9.5% DV 118% D

Brak danych

Total (complex+sugars) 24.17 g 8.8% DV

Źródła