Avocado, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 160 kcal -
Białko 2 g 4% DV 50% D
Tłuszcz 14.66 g 19% DV
Węglowodany 8.53 g 3.1% DV
Cukry 0.66 g -
Błonnik 6.7 g 24% DV 299% D
Woda 73.23 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.2 mg 2.6% DV 32.27% D
Kwas foliowy 81 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 69.79% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 125% D
Witamina B3 (Niacyna) 1.74 mg 11% DV 136% D
Witamina B6 0.26 mg 15% DV 189% D
Witamina C 10 mg 11% DV 139% D
Witamina K (filochinon) 21 ug 18% DV 219% D
Karoten, alfa 24 ug - -
Karoten, beta 62 ug - -
Kryptoksantyna, beta 28 ug - -
Folate, food 81 ug - -
Kwas foliowy, ogółem 81 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 9.72% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.07 mg 14% DV 173% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 11.54% D
Miedź 0.19 mg 21% DV 264% D
Żelazo 0.55 mg 3.1% DV 38.19% D
Magnez 29 mg 6.9% DV 86.31% D
Fosfor 52 mg 4.2% DV 52% D
Potas 485 mg 10% DV 129% D
Selen 0.4 ug 0.7% DV 9.09% D
Sód 7 mg 0.3% DV 3.8% D
Cynk 0.64 mg 5.8% DV 72.73% D

Brak danych

Źródła