Alfalfa sprouts, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
23 kcal - -
protein-1 Białko
3.99 g 8% DV 694% D
fat-2 Tłuszcz
0.69 g 0.9% DV -
carbs-1 Węglowodany
2.1 g 0.8% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 590% D
water-3 Woda
92.82 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.4 mg 2.6% DV 228% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 551% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 843% D
Witamina B3 (Niacyna)
0.48 mg 3% DV 261% D
Witamina B6
0.03 mg 2% DV 174% D
Witamina C
8.2 mg 9.1% DV 792% D
Witamina K (filochinon)
30.5 ug 25% DV 2210% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 77.29% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 11.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 214% D
Miedź
0.16 mg 17% DV 1517% D
Żelazo
0.96 mg 5.3% DV 464% D
Magnez
27 mg 6.4% DV 559% D
Fosfor
70 mg 5.6% DV 487% D
Potas
79 mg 1.7% DV 146% D
Selen
0.6 ug 1.1% DV 94.86% D
Sód
6 mg 0.3% DV 22.68% D
Cynk
0.92 mg 8.4% DV 727% D

Brak danych

Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.82 g - -

Źródła