Agave, dried (Southwest) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 341 kcal | - | |
| Białko | 1.71 g | 3.4% DV | 20.06% D |
| Tłuszcz | 0.69 g | 0.9% DV | |
| Węglowodany | 81.98 g | 30% DV | |
| Skrobia | 0.91 g | - | |
| Cukry | 50.7 g | - | |
| Błonnik | 15.6 g | 56% DV | 327% D |
| Woda | 11.64 g | - | |
| Popiół | 3.98 g | - | |
| Sód | 14 mg | 0.6% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Kwas foliowy | 7 ug | - | - |
| Witamina A | 18 iu | - | - |
| Witamina B1 (Tiamina) | 0.02 mg | 1.8% DV | 10.26% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.64 mg | 50% DV | 291% D |
| Witamina B3 (Niacyna) | 0.87 mg | 5.4% DV | 31.89% D |
| Witamina B5 (Kwas pantotenowy) | 0.15 mg | 3% DV | 17.6% D |
| Witamina B6 | 0.22 mg | 13% DV | 74.52% D |
| Witamina C | 0.3 mg | 0.3% DV | 1.96% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 0.5 ug | 0.4% DV | 2.44% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 11 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 7 ug | - | - |
| Kwas foliowy, ogółem | 7 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0 mg | - | - |
| Tokoferol gamma | 0.03 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 1 ug | 0.1% DV | 0.65% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.76 mg | 5.1% DV | 29.72% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 770 mg | 59% DV | 347% D |
| Miedź | 0.19 mg | 21% DV | 123% D |
| Żelazo | 3.64 mg | 20% DV | 119% D |
| Magnez | 207 mg | 49% DV | 289% D |
| Mangan | 0.34 mg | 15% DV | 85.94% D |
| Fosfor | 37 mg | 3% DV | 17.36% D |
| Potas | 767 mg | 16% DV | 95.71% D |
| Selen | 0.6 ug | 1.1% DV | 6.4% D |
| Sód | 14 mg | 0.6% DV | 3.57% D |
| Cynk | 12.1 mg | 110% DV | 645% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
| Total (complex+sugars) | 81.98 g | 30% DV | |
| Fruktoza | 42.83 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 3.48 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0 g | - | |
| Skrobia | 0.91 g | - | |
| Sacharoza | 4.39 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 3.98 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 11.64 g | - |
Źródła
- Data type: 70
- USDA Food Data Central