Frozen yogurts, chocolate, soft-serve - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
4 g | 8% DV | 100% D |
Tłuszcz
|
6 g | 7.7% DV | - |
Węglowodany
|
24.9 g | 9.1% DV | - |
Błonnik
|
2.2 g | 7.9% DV | 98.21% D |
Woda
|
63.8 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
98 mg | 4.3% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
11 ug | - | - |
Witamina A
|
160 iu | - | - |
Witamina B1 (Tiamina)
|
0.04 mg | 3% DV | 37.5% D |
Witamina B12
|
0.29 ug | 12% DV | 151% D |
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 203% D |
Witamina B3 (Niacyna)
|
0.31 mg | 1.9% DV | 23.83% D |
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 169% D |
Witamina B6
|
0.07 mg | 4.4% DV | 54.41% D |
Witamina C
|
0.3 mg | 0.3% DV | 4.17% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, beta
|
12 ug | - | - |
Folate, food
|
11 ug | - | - |
Kwas foliowy, ogółem
|
11 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
43 ug | - | - |
Witamina A, RAE
|
44 ug | 4.9% DV | 61.11% D |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
147 mg | 11% DV | 141% D |
Miedź
|
0.13 mg | 15% DV | 182% D |
Żelazo
|
1.25 mg | 6.9% DV | 86.81% D |
Magnez
|
27 mg | 6.4% DV | 80.36% D |
Mangan
|
0.12 mg | 5.3% DV | 65.76% D |
Fosfor
|
139 mg | 11% DV | 139% D |
Potas
|
261 mg | 5.6% DV | 69.41% D |
Selen
|
2.4 ug | 4.4% DV | 54.55% D |
Sód
|
98 mg | 4.3% DV | 53.26% D |
Cynk
|
0.49 mg | 4.5% DV | 55.68% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.15 g | - | - |
Arginina
|
0.16 g | - | - |
Kwas asparaginowy
|
0.32 g | - | - |
Cysteina
|
0.04 g | - | - |
Kwas glutaminowy
|
0.76 g | - | - |
Glicyna
|
0.11 g | - | - |
Histydyna
|
0.1 g | - | - |
Izoletyda
|
0.21 g | - | - |
Leucyna
|
0.34 g | - | - |
Lizyna
|
0.28 g | - | - |
Metionina
|
0.08 g | - | - |
Fenyloalanina
|
0.19 g | - | - |
Prolina
|
0.32 g | - | - |
Seryna
|
0.2 g | - | - |
Treonina
|
0.17 g | - | - |
Tryptofan
|
0.06 g | - | - |
Tyrozyna
|
0.18 g | - | - |
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.07 g | - | - |
Omega-6 linolowy
|
0.14 g | - | - |
Omega 9 oleinowy
|
1.64 g | - | - |
Kwas masłowy
|
0.16 g | - | - |
Kwas kaprynowy
|
0.12 g | - | - |
Kwas kapronowy
|
0.09 g | - | - |
Kwas kaprylowy
|
0.05 g | - | - |
Kwas laurynowy
|
0.13 g | - | - |
Kwas mirystynowy
|
0.5 g | - | - |
Kwas palmitynowy
|
1.61 g | - | - |
Kwas stearynowy
|
0.96 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
24.9 g | 9.1% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
1 g | - | - |
Kofeina
|
3 mg | - | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Teobromina
|
106 mg | - | - |
Woda
|
63.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -