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Mąka arrowroot - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	357 kcal	-	-
Białko	0.3 g	0.6% DV	3.36% D
Tłuszcz	0.1 g	0.1% DV	-
Węglowodany	88.15 g	32% DV	-
Błonnik	3.4 g	12% DV	68.03% D
Woda	11.37 g	-	-
Popiół	0.08 g	-	-
Sód	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Kwas foliowy	7 ug	-	-
Witamina A	0 iu	-	-
Witamina B1 (Tiamina)	0 mg	0.1% DV	0.47% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0 mg	0% DV	0% D
Witamina B3 (Niacyna)	0 mg	0% DV	0% D
Witamina B5 (Kwas pantotenowy)	0.13 mg	2.6% DV	14.57% D
Witamina B6	0.01 mg	0.3% DV	1.65% D
Witamina C	0 mg	0% DV	0% D
Witamina D	0 iu	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	7 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	0 ug	0% DV	0% D
Witamina D (D2 + D3)	0 ug	0% DV	0% D

Minerały ❯

Element	Amount	Daily value	Density
Wapń	40 mg	3.1% DV	17.24% D
Miedź	0.04 mg	4.4% DV	24.9% D
Żelazo	0.33 mg	1.8% DV	10.27% D
Magnez	3 mg	0.7% DV	4% D
Mangan	0.47 mg	20% DV	114% D
Fosfor	5 mg	0.4% DV	2.24% D
Potas	11 mg	0.2% DV	1.31% D
Sód	2 mg	0.1% DV	0.49% D
Cynk	0.07 mg	0.6% DV	3.57% D

Aminokwasy ❯

Element	Amount	Daily value	Density
Alanina	0.01 g	-	-
Arginina	0.01 g	-	-
Kwas asparaginowy	0.05 g	-	-
Cysteina	0.01 g	-	-
Kwas glutaminowy	0.05 g	-	-
Glicyna	0.01 g	-	-
Histydyna	0 g	-	-
Izoletyda	0.01 g	-	-
Leucyna	0.02 g	-	-
Lizyna	0.01 g	-	-
Metionina	0.01 g	-	-
Fenyloalanina	0.01 g	-	-
Prolina	0.01 g	-	-
Seryna	0.01 g	-	-
Treonina	0.01 g	-	-
Tryptofan	0 g	-	-
Tyrozyna	0.01 g	-	-
Walina	0.01 g	-	-

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linolowy	0.04 g	-	-
Omega 9 oleinowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.02 g	-	-
Kwas stearynowy	0 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	88.15 g	32% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	0.08 g	-	-
Cholesterol	0 mg	0% DV	-
Woda	11.37 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -