Snacks, granola bars, hard, peanut butter - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
483 kcal | - | - |
Białko
|
9.8 g | 20% DV | 81.16% D |
Tłuszcz
|
23.8 g | 31% DV | - |
Węglowodany
|
62.3 g | 23% DV | - |
Błonnik
|
2.9 g | 10% DV | 42.89% D |
Woda
|
2.3 g | - | - |
Popiół
|
1.7 g | - | - |
Sód
|
283 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
16 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 72.46% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 28.67% D |
|
Witamina B3 (Niacyna)
|
1.97 mg | 12% DV | 50.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.7% DV | 32.05% D |
|
Witamina B6
|
0.1 mg | 5.6% DV | 23.38% D |
|
Witamina C
|
0.2 mg | 0.2% DV | 0.92% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.46% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 13.06% D |
|
Miedź
|
0.22 mg | 24% DV | 100% D |
|
Żelazo
|
2.4 mg | 13% DV | 55.21% D |
|
Magnez
|
55 mg | 13% DV | 54.22% D |
|
Mangan
|
0.92 mg | 40% DV | 166% D |
|
Fosfor
|
139 mg | 11% DV | 46.05% D |
|
Potas
|
291 mg | 6.2% DV | 25.64% D |
|
Selen
|
15 ug | 27% DV | 113% D |
|
Sód
|
283 mg | 12% DV | 50.95% D |
|
Cynk
|
1.25 mg | 11% DV | 47.05% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.06 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.04 g | - | - |
|
Glicyna
|
0.56 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.68 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.5 g | - | - |
|
Prolina
|
0.5 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
11.95 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
6.91 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
2.21 g | - | - |
|
Kwas stearynowy
|
0.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.3 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
2.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -