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Pineapple, raw, extra sweet variety - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	51 kcal	-	-
Białko	0.53 g	1.1% DV	41.57% D
Tłuszcz	0.11 g	0.1% DV	-
Węglowodany	13.5 g	4.9% DV	-
Cukry	10.32 g	-	-
Błonnik	1.4 g	5% DV	196% D
Woda	85.66 g	-	-
Popiół	0.2 g	-	-
Sód	1 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	5.4 mg	1% DV	38.5% D
Kwas foliowy	19 ug	-	-
Witamina A	57 iu	-	-
Witamina B1 (Tiamina)	0.08 mg	6.7% DV	261% D
Witamina B2 (Ryboflawina)	0.03 mg	2.5% DV	99.55% D
Witamina B3 (Niacyna)	0.51 mg	3.2% DV	124% D
Witamina B5 (Kwas pantotenowy)	0.22 mg	4.3% DV	170% D
Witamina B6	0.11 mg	6.7% DV	263% D
Witamina C	56.4 mg	63% DV	2458% D
Witamina D	0 iu	-	-
Witamina K (filochinon)	0.7 ug	0.6% DV	22.88% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	34 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	19 ug	-	-
Kwas foliowy, ogółem	19 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Tokoferol beta	0 mg	-	-
Tokoferol delta	0 mg	-	-
Tokoferol gamma	0 mg	-	-
Tokotrienol alfa	0.02 mg	-	-
Tokotrienol beta	0 mg	-	-
Tokotrienol delta	0 mg	-	-
Tokotrienol gamma	0 mg	-	-
Witamina A, RAE	3 ug	0.3% DV	13.07% D
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.02 mg	0.1% DV	5.23% D
Witamina K (Dihydrofilochinon)	0 ug	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	13 mg	1% DV	39.22% D
Miedź	0.11 mg	13% DV	492% D
Żelazo	0.28 mg	1.6% DV	61% D
Magnez	12 mg	2.9% DV	112% D
Mangan	0.82 mg	36% DV	1395% D
Fosfor	8 mg	0.6% DV	25.1% D
Potas	108 mg	2.3% DV	90.11% D
Selen	0.1 ug	0.2% DV	7.13% D
Sód	1 mg	0% DV	1.71% D
Cynk	0.12 mg	1.1% DV	42.78% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Brak danych

Więcej... ❯

Brak danych

Węglowodany ❯

Total (complex+sugars)	13.5 g	4.9% DV	-
Fruktoza	2.15 g	-	-
Galaktoza	0 g	-	-
Glukoza	1.7 g	-	-
Laktoza	0 g	-	-
Maltoza	0 g	-	-
Skrobia	0 g	-	-
Sacharoza	6.47 g	-	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	0.2 g	-	-
Betaina	0.1 mg	-	-
Woda	85.66 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -