Leeks, (bulb and lower-leaf portion), freeze-dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 321 kcal | - | |
Białko | 15.2 g | 30% DV | 189% D |
Tłuszcz | 2.1 g | 2.7% DV | |
Węglowodany | 74.65 g | 27% DV | |
Błonnik | 10.4 g | 37% DV | 231% D |
Woda | 2 g | - | |
Popiół | 6.05 g | - | |
Sód | 35 mg | 1.5% DV | |
Cholesterol | 0 mg | 0% DV |
Witaminy ❯
Kwas foliowy | 366 ug | - | - |
Witamina A | 277 iu | - | - |
Witamina B1 (Tiamina) | 0.8 mg | 67% DV | 415% D |
Witamina B12 | 0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina) | 0.4 mg | 31% DV | 192% D |
Witamina B3 (Niacyna) | 3.5 mg | 22% DV | 136% D |
Witamina B5 (Kwas pantotenowy) | 0.77 mg | 15% DV | 95.58% D |
Witamina B6 | 1.21 mg | 71% DV | 443% D |
Witamina C | 118 mg | 131% DV | 817% D |
Witamina D | 0 iu | - | - |
Więcej... ❯
Folate, food | 366 ug | - | - |
Kwas foliowy, ogółem | 366 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 14 ug | 1.6% DV | 9.69% D |
Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerały ❯
Wapń | 360 mg | 28% DV | 173% D |
Miedź | 0.66 mg | 73% DV | 455% D |
Żelazo | 7.6 mg | 42% DV | 263% D |
Magnez | 161 mg | 38% DV | 239% D |
Mangan | 2.63 mg | 115% DV | 714% D |
Fosfor | 346 mg | 28% DV | 172% D |
Potas | 2400 mg | 51% DV | 318% D |
Selen | 5.7 ug | 10% DV | 64.57% D |
Sód | 35 mg | 1.5% DV | 9.48% D |
Cynk | 0.66 mg | 6% DV | 37.38% D |
Aminokwasy ❯
Alanina | 0.75 g | - | |
Arginina | 0.79 g | - | |
Kwas asparaginowy | 1.42 g | - | |
Cysteina | 0.25 g | - | |
Kwas glutaminowy | 2.29 g | - | |
Glicyna | 0.7 g | - | |
Histydyna | 0.25 g | - | |
Izoletyda | 0.53 g | - | |
Leucyna | 0.97 g | - | |
Lizyna | 0.79 g | - | |
Metionina | 0.18 g | - | |
Fenyloalanina | 0.56 g | - | |
Prolina | 0.67 g | - | |
Seryna | 0.94 g | - | |
Treonina | 0.64 g | - | |
Tryptofan | 0.12 g | - | |
Tyrozyna | 0.41 g | - | |
Walina | 0.57 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.69 g | - | |
Omega-6 linolowy | 0.47 g | - | |
Omega 9 oleinowy | 0.03 g | - | |
Kwas palmitynowy | 0.27 g | - | |
Kwas stearynowy | 0.02 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 74.65 g | 27% DV |
Inne ❯
Popiół | 6.05 g | - | |
Cholesterol | 0 mg | 0% DV | |
Woda | 2 g | - |
Źródła
- Data type: 70
- USDA Food Data Central