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Grapefruit, raw, pink and red, California and Arizona - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	37 kcal	-	-
Białko	0.5 g	1% DV	54.05% D
Tłuszcz	0.1 g	0.1% DV	-
Węglowodany	9.69 g	3.5% DV	-
Woda	89.31 g	-	-
Popiół	0.4 g	-	-
Sód	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Kwas foliowy	12 ug	-	-
Witamina A	259 iu	-	-
Witamina B1 (Tiamina)	0.03 mg	2.8% DV	153% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.02 mg	1.5% DV	83.16% D
Witamina B3 (Niacyna)	0.19 mg	1.2% DV	64.53% D
Witamina B5 (Kwas pantotenowy)	0.28 mg	5.7% DV	306% D
Witamina B6	0.04 mg	2.5% DV	134% D
Witamina C	38.1 mg	42% DV	2288% D
Witamina D	0 iu	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	12 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	13 ug	1.4% DV	78.08% D
Witamina D (D2 + D3)	0 ug	0% DV	0% D

Minerały ❯

Element	Amount	Daily value	Density
Wapń	11 mg	0.8% DV	45.74% D
Miedź	0.03 mg	3.6% DV	192% D
Żelazo	0.08 mg	0.4% DV	24.02% D
Magnez	9 mg	2.1% DV	116% D
Mangan	0.02 mg	0.9% DV	47% D
Fosfor	12 mg	1% DV	51.89% D
Potas	147 mg	3.1% DV	169% D
Sód	1 mg	0% DV	2.35% D
Cynk	0.07 mg	0.6% DV	34.4% D

Aminokwasy ❯

Element	Amount	Daily value	Density
Alanina	0.02 g	-	-
Arginina	0.06 g	-	-
Kwas asparaginowy	0.09 g	-	-
Cysteina	0.01 g	-	-
Kwas glutaminowy	0.13 g	-	-
Glicyna	0.01 g	-	-
Histydyna	0.01 g	-	-
Izoletyda	0.01 g	-	-
Leucyna	0.01 g	-	-
Lizyna	0.01 g	-	-
Metionina	0.01 g	-	-
Fenyloalanina	0.03 g	-	-
Prolina	0.04 g	-	-
Seryna	0.02 g	-	-
Treonina	0.01 g	-	-
Tryptofan	0.01 g	-	-
Tyrozyna	0.01 g	-	-
Walina	0.01 g	-	-

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linolowy	0.02 g	-	-
Omega 9 oleinowy	0.01 g	-	-
Kwas palmitynowy	0.01 g	-	-
Kwas stearynowy	0 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.69 g	3.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	0.4 g	-	-
Cholesterol	0 mg	0% DV	-
Woda	89.31 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -