Egg, turkey, whole, fresh, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
171 kcal | - | - |
Białko
|
13.68 g | 27% DV | 320% D |
Tłuszcz
|
11.88 g | 15% DV | - |
Węglowodany
|
1.15 g | 0.4% DV | - |
Woda
|
72.5 g | - | - |
Popiół
|
0.79 g | - | - |
Sód
|
151 mg | 6.6% DV | - |
|
Cholesterol
|
933 mg | 311% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
71 ug | - | - |
|
Witamina A
|
554 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 107% D |
|
Witamina B12
|
1.69 ug | 70% DV | 824% D |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 423% D |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.2% DV | 1.75% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.89 mg | 38% DV | 442% D |
|
Witamina B6
|
0.13 mg | 7.7% DV | 90.13% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
166 ug | - | - |
|
Witamina A, RAE
|
166 ug | 18% DV | 216% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
99 mg | 7.6% DV | 89.07% D |
|
Miedź
|
0.06 mg | 6.9% DV | 80.57% D |
|
Żelazo
|
4.1 mg | 23% DV | 266% D |
|
Magnez
|
13 mg | 3.1% DV | 36.2% D |
|
Mangan
|
0.04 mg | 1.7% DV | 19.32% D |
|
Fosfor
|
170 mg | 14% DV | 159% D |
|
Potas
|
142 mg | 3% DV | 35.34% D |
|
Selen
|
34.3 ug | 62% DV | 729% D |
|
Sód
|
151 mg | 6.6% DV | 76.79% D |
|
Cynk
|
1.58 mg | 14% DV | 168% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.8 g | - | - |
|
Arginina
|
0.88 g | - | - |
|
Kwas asparaginowy
|
1.36 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
1.74 g | - | - |
|
Glicyna
|
0.46 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.2 g | - | - |
|
Lizyna
|
0.92 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.54 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
0.67 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
1.17 g | - | - |
|
Omega 9 oleinowy
|
3.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
2.72 g | - | - |
|
Kwas stearynowy
|
0.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.15 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.79 g | - | - |
|
Cholesterol
|
933 mg | 311% DV | - |
|
Woda
|
72.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -