Peanut butter, creamy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
632 kcal | - | - |
Białko
|
23.99 g | 48% DV | 152% D |
Tłuszcz
|
49.43 g | 63% DV | - |
Węglowodany
|
22.7 g | 8.3% DV | - |
Błonnik
|
6.32 g | 23% DV | 71.5% D |
Woda
|
1.1 g | - | - |
Popiół
|
2.77 g | - | - |
Sód
|
221 mg | 9.6% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 31.82% D |
|
Witamina B3 (Niacyna)
|
17.2 mg | 108% DV | 340% D |
|
Witamina B6
|
0.38 mg | 22% DV | 70.87% D |
|
Witamina B7 (Biotyna)
|
87.81 ug | 293% DV | 927% D |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
97.29 ug | - | - |
|
Witamina E
|
5.41 mg | 36% DV | 114% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
49.85 mg | 3.8% DV | 12.14% D |
|
Miedź
|
0.54 mg | 60% DV | 190% D |
|
Żelazo
|
1.85 mg | 10% DV | 32.6% D |
|
Magnez
|
193 mg | 46% DV | 145% D |
|
Mangan
|
1.68 mg | 73% DV | 231% D |
|
Fosfor
|
393 mg | 31% DV | 99.6% D |
|
Potas
|
654 mg | 14% DV | 44.06% D |
|
Selen
|
20.16 ug | 37% DV | 116% D |
|
Sód
|
221 mg | 9.6% DV | 30.38% D |
|
Cynk
|
3.06 mg | 28% DV | 88.14% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.16 g | - | - |
|
Arginina
|
3.32 g | - | - |
|
Kwas asparaginowy
|
3.42 g | - | - |
|
Cysteina
|
0.51 g | - | - |
|
Kwas glutaminowy
|
5.82 g | - | - |
|
Glicyna
|
1.69 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
0.95 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
1.5 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
1.42 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
1.06 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-6 linolowy
|
9.73 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 20:1 c
|
0.8 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 22:1 n-9
|
0.13 g | - | - |
|
Omega 9 oleinowy (cis)
|
29.76 g | - | - |
|
Kwas arachidowy
|
0.68 g | - | - |
|
Kwas behenowy
|
1.42 g | - | - |
|
Kwas lignocerynowy
|
0.82 g | - | - |
|
Kwas palmitynowy
|
4.11 g | - | - |
|
Kwas stearynowy
|
1.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
22.7 g | 8.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.77 g | - | - |
|
Hydroksyprolina
|
0.16 g | - | - |
|
Azot
|
4.39 g | - | - |
|
Woda
|
1.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 40. Category: Legumes and Legume Products (16)