Sauce, cheese sauce mix, dry - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
438 kcal | - | - |
Białko
|
7.68 g | 15% DV | 70.14% D |
Tłuszcz
|
18.33 g | 24% DV | - |
Węglowodany
|
60.52 g | 22% DV | - |
Cukry
|
10.26 g | - | - |
Błonnik
|
1 g | 3.6% DV | 16.31% D |
Woda
|
3.78 g | - | - |
Popiół
|
9.67 g | - | - |
Sód
|
3202 mg | 139% DV | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
134 ug | - | - |
|
Witamina A
|
202 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 80.29% D |
|
Witamina B12
|
0.46 ug | 19% DV | 87.52% D |
|
Witamina B2 (Ryboflawina)
|
0.68 mg | 52% DV | 238% D |
|
Witamina B3 (Niacyna)
|
2.4 mg | 15% DV | 68.46% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.5 mg | 30% DV | 137% D |
|
Witamina B6
|
0.18 mg | 11% DV | 48.89% D |
|
Witamina C
|
0.9 mg | 1% DV | 4.57% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
134 ug | - | - |
|
Kwas foliowy, ogółem
|
134 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
55 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 28.41% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
204 mg | 16% DV | 71.65% D |
|
Miedź
|
0.09 mg | 9.4% DV | 43.13% D |
|
Żelazo
|
0.5 mg | 2.8% DV | 12.68% D |
|
Magnez
|
36 mg | 8.6% DV | 39.14% D |
|
Mangan
|
0.05 mg | 2.3% DV | 10.32% D |
|
Fosfor
|
283 mg | 23% DV | 103% D |
|
Potas
|
428 mg | 9.1% DV | 41.58% D |
|
Sód
|
3202 mg | 139% DV | 636% D |
|
Cynk
|
1.11 mg | 10% DV | 46.08% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.5 g | - | - |
|
Kwas masłowy
|
0.21 g | - | - |
|
Kwas kaprynowy
|
0.25 g | - | - |
|
Kwas kapronowy
|
0.13 g | - | - |
|
Kwas kaprylowy
|
0.09 g | - | - |
|
Kwas laurynowy
|
0.33 g | - | - |
|
Kwas mirystynowy
|
1.18 g | - | - |
|
Kwas palmitynowy
|
3.86 g | - | - |
|
Kwas stearynowy
|
2.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
60.52 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
9.67 g | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Woda
|
3.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -