Blackberries, wild, raw (Alaska Native) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 52 kcal | - | |
| Białko | 0.84 g | 1.7% DV | 64.62% D |
| Tłuszcz | 1.07 g | 1.4% DV | |
| Węglowodany | 9.84 g | 3.6% DV | |
| Cukry | 3.65 g | - | |
| Błonnik | 3.2 g | 11% DV | 440% D |
| Woda | 88.05 g | - | |
| Popiół | 0.21 g | - | |
| Sód | 6 mg | 0.3% DV |
Witaminy ❯
| Kwas foliowy | 11 ug | - | - |
| Witamina A | 46 iu | - | - |
| Witamina B1 (Tiamina) | 0.06 mg | 5% DV | 192% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.14 mg | 11% DV | 426% D |
| Witamina B3 (Niacyna) | 0.31 mg | 2% DV | 75.48% D |
| Witamina B5 (Kwas pantotenowy) | 1.26 mg | 25% DV | 968% D |
| Witamina B6 | 0.04 mg | 2.3% DV | 88.24% D |
| Witamina C | 4.7 mg | 5.2% DV | 201% D |
| Witamina K (filochinon) | 5.9 ug | 4.9% DV | 189% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 27 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 11 ug | - | - |
| Kwas foliowy, ogółem | 11 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0.02 mg | - | - |
| Tokoferol delta | 0.02 mg | - | - |
| Tokoferol gamma | 0.05 mg | - | - |
| Tokotrienol alfa | 0.02 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0.08 mg | - | - |
| Witamina A, RAE | 5 ug | 0.6% DV | 21.37% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina E | 0.91 mg | 6.1% DV | 233% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
| Witamina K (menachinon-4) | 0 ug | - | - |
Minerały ❯
| Wapń | 5 mg | 0.4% DV | 14.79% D |
| Miedź | 0.22 mg | 25% DV | 949% D |
| Żelazo | 0.21 mg | 1.2% DV | 44.87% D |
| Magnez | 4 mg | 1% DV | 36.63% D |
| Mangan | 0.29 mg | 12% DV | 480% D |
| Fosfor | 11 mg | 0.9% DV | 33.85% D |
| Potas | 75 mg | 1.6% DV | 61.37% D |
| Sód | 6 mg | 0.3% DV | 10.03% D |
| Cynk | 0.15 mg | 1.4% DV | 52.45% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
| Total (complex+sugars) | 9.84 g | 3.6% DV | |
| Fruktoza | 1.95 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 1.69 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0 g | - | |
| Skrobia | 0 g | - | |
| Sacharoza | 0.01 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 0.21 g | - | |
| Kofeina | 0 mg | - | |
| Teobromina | 0 mg | - | |
| Woda | 88.05 g | - |
Źródła
- Data type: 70
- USDA Food Data Central