Soup, bean with ham, canned, chunky, ready-to-serve - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
|
95 kcal | - | - |
|
5.19 g | 10% DV | 219% D |
|
3.5 g | 4.5% DV | - |
|
11.16 g | 4.1% DV | - |
|
4.6 g | 16% DV | 346% D |
|
78.63 g | - | - |
|
1.52 g | - | - |
|
400 mg | 17% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Witaminy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
12 ug | - | - |
Witamina A
|
1626 iu | - | - |
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 105% D |
Witamina B12
|
0.03 ug | 1.3% DV | 26.32% D |
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 97.17% D |
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 92.11% D |
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 16.84% D |
Witamina B6
|
0.05 mg | 2.9% DV | 61.92% D |
Witamina C
|
1.8 mg | 2% DV | 42.11% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
12 ug | - | - |
Kwas foliowy, ogółem
|
12 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
81 ug | 9% DV | 189% D |
Minerały
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
32 mg | 2.5% DV | 51.82% D |
Miedź
|
0.16 mg | 18% DV | 374% D |
Żelazo
|
1.33 mg | 7.4% DV | 156% D |
Magnez
|
19 mg | 4.5% DV | 95.24% D |
Mangan
|
0.29 mg | 13% DV | 265% D |
Fosfor
|
59 mg | 4.7% DV | 99.37% D |
Potas
|
175 mg | 3.7% DV | 78.39% D |
Selen
|
6.9 ug | 13% DV | 264% D |
Sód
|
400 mg | 17% DV | 366% D |
Cynk
|
0.44 mg | 4% DV | 84.21% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-6 linolowy
|
0.36 g | - | - |
Omega-9 eikosenowy
|
0.04 g | - | - |
Omega 9 oleinowy
|
1.44 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas laurynowy
|
0.01 g | - | - |
Kwas mirystynowy
|
0.05 g | - | - |
Kwas palmitynowy
|
0.83 g | - | - |
Kwas stearynowy
|
0.47 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
Węglowodany
❯
Total (complex+sugars)
|
11.16 g | 4.1% DV | - |
Inne
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
1.52 g | - | - |
Cholesterol
|
9 mg | 3% DV | - |
Woda
|
78.63 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -