Eggs, Grade A, Large, egg yolk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 328 kcal | - | |
| Białko | 16.2 g | 32% DV | 198% D |
| Tłuszcz | 28.8 g | 37% DV | |
| Węglowodany | 1.02 g | 0.4% DV | |
| Woda | 52.1 g | - | |
| Popiół | 1.89 g | - |
Witaminy ❯
| Witamina B2 (Ryboflawina) | 0.47 mg | 36% DV | 219% D |
| Witamina B7 (Biotyna) | 45.9 ug | 153% DV | 933% D |
Więcej... ❯
| cis-beta-Karoten | 0 ug | - | - |
| Tokoferol beta | 1.02 mg | - | - |
| Tokoferol delta | 0.3 mg | - | - |
| Tokoferol gamma | 0.22 mg | - | - |
| Tokotrienol alfa | 0.14 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0.01 mg | - | - |
| trans-beta-Karoten | 0 ug | - | - |
| Witamina E | 5.64 mg | 38% DV | 229% D |
Minerały ❯
| Selen | 55.8 ug | 101% DV | 619% D |
Aminokwasy ❯
| Alanina | 0.77 g | - | |
| Arginina | 1.12 g | - | |
| Kwas asparaginowy | 1.5 g | - | |
| Cysteina | 0.43 g | - | |
| Kwas glutaminowy | 1.99 g | - | |
| Glicyna | 0.47 g | - | |
| Histydyna | 0.37 g | - | |
| Izoletyda | 0.77 g | - | |
| Leucyna | 1.35 g | - | |
| Lizyna | 1.2 g | - | |
| Metionina | 0.4 g | - | |
| Fenyloalanina | 0.67 g | - | |
| Prolina | 0.75 g | - | |
| Seryna | 1.29 g | - | |
| Treonina | 0.79 g | - | |
| Tryptofan | 0.17 g | - | |
| Tyrozyna | 0.68 g | - | |
| Walina | 0.85 g | - |
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
| Total (complex+sugars) | 1.02 g | 0.4% DV |
Inne ❯
| Popiół | 1.89 g | - | |
| Hydroksyprolina | 0 g | - | |
| Azot | 2.59 g | - | |
| Woda | 52.1 g | - |
Źródła
- Data type: 40
- USDA Food Data Central