Stinging Nettles, blanched (Northern Plains Indians) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
|
42 kcal | - | - |
|
2.71 g | 5.4% DV | 258% D |
|
0.11 g | 0.1% DV | - |
|
7.49 g | 2.7% DV | - |
|
0.25 g | - | - |
|
6.9 g | 25% DV | 1173% D |
|
87.67 g | - | - |
|
2.03 g | - | - |
|
4 mg | 0.2% DV | - |
Witaminy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
17.4 mg | 3.2% DV | 151% D |
Kwas foliowy
|
14 ug | - | - |
Witamina A
|
2011 iu | - | - |
Witamina B1 (Tiamina)
|
0.01 mg | 0.7% DV | 31.75% D |
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 586% D |
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 115% D |
Witamina B6
|
0.1 mg | 6.1% DV | 289% D |
Witamina K (filochinon)
|
499 ug | 416% DV | 19786% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
114 ug | - | - |
Karoten, beta
|
1150 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
14 ug | - | - |
Kwas foliowy, ogółem
|
14 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Witamina A, RAE
|
101 ug | 11% DV | 534% D |
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
481 mg | 37% DV | 1762% D |
Miedź
|
0.08 mg | 8.4% DV | 402% D |
Żelazo
|
1.64 mg | 9.1% DV | 434% D |
Magnez
|
57 mg | 14% DV | 646% D |
Mangan
|
0.78 mg | 34% DV | 1613% D |
Fosfor
|
71 mg | 5.7% DV | 270% D |
Potas
|
334 mg | 7.1% DV | 338% D |
Selen
|
0.3 ug | 0.5% DV | 25.97% D |
Sód
|
4 mg | 0.2% DV | 8.28% D |
Cynk
|
0.34 mg | 3.1% DV | 147% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 70. Category: -