Melon, banana (Navajo) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
0.84 g | 1.7% DV | 160% D |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
4.06 g | 1.5% DV | - |
Cukry
|
3.36 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 102% D |
Woda
|
94.66 g | - | - |
Popiół
|
0.24 g | - | - |
Sód
|
11 mg | 0.5% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 159% D |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.4% DV | 132% D |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 274% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 133% D |
|
Witamina B6
|
0.05 mg | 2.9% DV | 280% D |
|
Witamina C
|
8.1 mg | 9% DV | 857% D |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 389% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 95.24% D |
|
Miedź
|
0.04 mg | 3.9% DV | 370% D |
|
Żelazo
|
0.21 mg | 1.2% DV | 111% D |
|
Magnez
|
10 mg | 2.4% DV | 227% D |
|
Mangan
|
0.04 mg | 1.6% DV | 149% D |
|
Fosfor
|
9 mg | 0.7% DV | 68.57% D |
|
Potas
|
140 mg | 3% DV | 284% D |
|
Selen
|
0.4 ug | 0.7% DV | 69.26% D |
|
Sód
|
11 mg | 0.5% DV | 45.55% D |
|
Cynk
|
0.14 mg | 1.3% DV | 121% D |
Aminokwasy
❯
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Kwasy tłuszczowe
❯
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Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 70. Category: -