Flour, soy, full-fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
452 kcal | - | - |
Białko
|
38.6 g | 77% DV | 342% D |
Tłuszcz
|
20.7 g | 27% DV | - |
Węglowodany
|
27.9 g | 10% DV | - |
Woda
|
7.85 g | - | - |
Popiół
|
4.92 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 133% D |
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 124% D |
Witamina B3 (Niacyna)
|
2.74 mg | 17% DV | 75.77% D |
Witamina B6
|
0.34 mg | 20% DV | 88.5% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
258 mg | 20% DV | 87.81% D |
Miedź
|
1.09 mg | 121% DV | 536% D |
Żelazo
|
9.51 mg | 53% DV | 234% D |
Magnez
|
254 mg | 60% DV | 268% D |
Mangan
|
3.16 mg | 137% DV | 608% D |
Molibden
|
314 ug | 698% DV | 3088% D |
Fosfor
|
607 mg | 49% DV | 215% D |
Potas
|
1860 mg | 40% DV | 175% D |
Selen
|
14.3 ug | 26% DV | 115% D |
Sód
|
2 mg | 0.1% DV | 0.38% D |
Cynk
|
3.75 mg | 34% DV | 151% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
2.14 g | - | - |
Arginina
|
2.94 g | - | - |
Kwas asparaginowy
|
3.76 g | - | - |
Cysteina
|
0.77 g | - | - |
Kwas glutaminowy
|
6.8 g | - | - |
Glicyna
|
1.35 g | - | - |
Histydyna
|
0.95 g | - | - |
Izoletyda
|
1.74 g | - | - |
Leucyna
|
3.06 g | - | - |
Lizyna
|
2.14 g | - | - |
Metionina
|
0.49 g | - | - |
Fenyloalanina
|
2.15 g | - | - |
Prolina
|
2.13 g | - | - |
Seryna
|
2.07 g | - | - |
Treonina
|
1.48 g | - | - |
Tryptofan
|
0.45 g | - | - |
Tyrozyna
|
1.4 g | - | - |
Walina
|
1.74 g | - | - |
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
Total (complex+sugars)
|
27.9 g | 10% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
4.92 g | - | - |
Hydroksyprolina
|
0.21 g | - | - |
Azot
|
6.18 g | - | - |
Woda
|
7.85 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 40. Category: Legumes and Legume Products (16)