Pomidor roma - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
21.96 kcal | - | - |
Białko
|
0.7 g | 1.4% DV | 127% D |
Tłuszcz
|
0.43 g | 0.5% DV | - |
Węglowodany
|
3.84 g | 1.4% DV | - |
Błonnik
|
0.97 g | 3.5% DV | 316% D |
Woda
|
94.73 g | - | - |
Popiół
|
0.31 g | - | - |
Sód
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 423% D |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0% DV | 0% D |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 303% D |
|
Witamina B6
|
0.08 mg | 4.6% DV | 423% D |
|
Witamina B7 (Biotyna)
|
0.47 ug | 1.6% DV | 142% D |
|
Witamina C
|
17.75 mg | 20% DV | 1796% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0.88 ug | - | - |
|
Karoten, beta
|
276 ug | - | - |
|
Karoten, gamma
|
2.13 ug | - | - |
|
Kryptoksantyna, alfa
|
9.63 ug | - | - |
|
Kryptoksantyna, beta
|
19.06 ug | - | - |
|
Kwas foliowy, ogółem
|
9.99 ug | - | - |
|
Witamina A, RAE
|
23.9 ug | 2.7% DV | 242% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9.96 mg | 0.8% DV | 69.81% D |
|
Miedź
|
0.03 mg | 3.6% DV | 324% D |
|
Żelazo
|
0.1 mg | 0.6% DV | 52.17% D |
|
Magnez
|
8.09 mg | 1.9% DV | 175% D |
|
Mangan
|
0.09 mg | 3.8% DV | 344% D |
|
Fosfor
|
19.09 mg | 1.5% DV | 139% D |
|
Potas
|
193 mg | 4.1% DV | 374% D |
|
Selen
|
0 ug | 0% DV | 0% D |
|
Sód
|
0 mg | 0% DV | 0% D |
|
Cynk
|
0.08 mg | 0.7% DV | 68.27% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.84 g | 1.4% DV | - |
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 40. Category: Vegetables and Vegetable Products (11)