Low Molecular Weight Dietary Fiber (LMWDF)

Flour, rye

Flour, barley

Flour, potato

Flour, cassava

Flour, oat, whole grain

Potatoes, russet, without skin, raw

Flour, amaranth

Potatoes, red, without skin, raw

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Potatoes, gold, without skin, raw

Rice, brown, long grain, unenriched, raw

Rice, white, long grain, unenriched, raw

Sweet potatoes, orange flesh, without skin, raw

Flour, quinoa