Ananas surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
60.11 kcal | - | - |
Białko
|
0.46 g | 0.9% DV | 30.67% D |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
14.09 g | 5.1% DV | - |
Błonnik
|
0.93 g | 3.3% DV | 111% D |
Woda
|
84.99 g | - | - |
Popiół
|
0.25 g | - | - |
Sód
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 177% D |
|
Witamina B3 (Niacyna)
|
0.23 mg | 1.4% DV | 47.31% D |
|
Witamina B6
|
0.11 mg | 6.5% DV | 215% D |
|
Witamina C
|
58.61 mg | 65% DV | 2167% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12.5 mg | 1% DV | 31.99% D |
|
Miedź
|
0.1 mg | 11% DV | 353% D |
|
Żelazo
|
0.05 mg | 0.3% DV | 9.98% D |
|
Magnez
|
13.38 mg | 3.2% DV | 106% D |
|
Mangan
|
0.87 mg | 38% DV | 1253% D |
|
Molibden
|
0 ug | 0% DV | 0% D |
|
Fosfor
|
5.42 mg | 0.4% DV | 14.43% D |
|
Potas
|
137 mg | 2.9% DV | 97.05% D |
|
Sód
|
0 mg | 0% DV | 0% D |
|
Cynk
|
0.11 mg | 1% DV | 32.27% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.25 g | - | - |
|
Kwas cytrynowy
|
685 mg | - | - |
|
Kwas jabłkowy
|
265 mg | - | - |
|
Azot
|
0.07 g | - | - |
|
Kwas szczawiowy
|
0 mg | - | - |
|
Kwas pirogronowy
|
0 mg | - | - |
|
Kwas kinowy
|
0 mg | - | - |
|
Woda
|
84.99 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 40. Category: Fruits and Fruit Juices (9)