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Seal, ringed, meat (Alaska Native) - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	142 kcal	-	-
Białko	28.4 g	57% DV	800% D
Tłuszcz	3.2 g	4.1% DV	-
Węglowodany	0 g	0% DV	-
Woda	67.4 g	-	-
Popiół	1 g	-	-
Sód	110 mg	4.8% DV	-
Cholesterol	90 mg	30% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Witamina A	385 iu	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	164% D
Witamina B2 (Ryboflawina)	0.53 mg	41% DV	574% D
Witamina B5 (Kwas pantotenowy)	0.65 mg	13% DV	183% D

Więcej... ❯

Element	Amount	Daily value	Density
Retinol	115 ug	-	-
Witamina A, RAE	116 ug	13% DV	182% D

Minerały ❯

Element	Amount	Daily value	Density
Wapń	5 mg	0.4% DV	5.42% D
Żelazo	19.6 mg	109% DV	1534% D
Fosfor	238 mg	19% DV	268% D
Sód	110 mg	4.8% DV	67.36% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-6 linolowy	0.01 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density

Węglowodany ❯

Total (complex+sugars)	0 g	0% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	1 g	-	-
Cholesterol	90 mg	30% DV	-
Woda	67.4 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -