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Ascidians (tunughnak) (Alaska Native) - Wartości odżywcze, kalorie (kcal)

100g

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	20 kcal	-	-
Białko	3.8 g	7.6% DV	760% D
Tłuszcz	0.5 g	0.6% DV	-
Węglowodany	0 g	0% DV	-
Woda	90.4 g	-	-
Popiół	3.1 g	-	-
Sód	656 mg	29% DV	-
Cholesterol	7 mg	2.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Witamina A	0 iu	-	-
Witamina B1 (Tiamina)	0 mg	0% DV	0% D
Witamina B2 (Ryboflawina)	0.2 mg	15% DV	1538% D
Witamina B3 (Niacyna)	0 mg	0% DV	0% D
Witamina C	0 mg	0% DV	0% D

Więcej... ❯

Element	Amount	Daily value	Density

Minerały ❯

Element	Amount	Daily value	Density
Wapń	47 mg	3.6% DV	362% D
Żelazo	3.3 mg	18% DV	1833% D
Potas	102 mg	2.2% DV	217% D
Sód	656 mg	29% DV	2852% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-6 linolowy	0 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density

Węglowodany ❯

Total (complex+sugars)	0 g	0% DV	-

Inne ❯

Element	Amount	Daily value	Density
Popiół	3.1 g	-	-
Cholesterol	7 mg	2.3% DV	-
Woda	90.4 g	-	-

Źródła

USDA Food Data Central
Data type: 70. Category: -