Foods rich in Ergothioneine

Mushroom, lion's mane

• Ergothioneine: 17 mg
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal

Mushroom, oyster

• Ergothioneine: 14 mg
• Energy: 41 kcal
• Protein: 12 kcal
• Fat: 0.75 kcal
• Carbs: 28 kcal

Mushrooms, shiitake

• Ergothioneine: 11 mg
• Energy: 44 kcal
• Protein: 9.66 kcal
• Fat: 0.78 kcal
• Carbs: 33 kcal

Mushrooms, white button

• Ergothioneine: 4.25 mg
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal