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5-methyl tetrahydrofolate (5-MTHF)

Foods rich in 5-methyl tetrahydrofolate (5-MTHF)

A bunch of lettuce growing in a garden

Lettuce, cos or romaine, raw

5-methyl tetrahydrofolate (5-MTHF): 40 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Iceberg lettuce

Lettuce, cos or romaine, raw

5-methyl tetrahydrofolate (5-MTHF): 40 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal