Pizza, cheese and vegetables, whole wheat thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 226 kcal -
Białko 9.61 g 19% DV 170% D
Tłuszcz 10.64 g 14% DV
Węglowodany 24.39 g 8.9% DV
Cukry 3.4 g -
Błonnik 3.1 g 11% DV 97.98% D
Woda 53.11 g -
Sód 483 mg 21% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 14.2 mg 2.6% DV 22.85% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 153% D
Witamina B12 0.19 ug 7.9% DV 70.06% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 159% D
Witamina B3 (Niacyna) 2.85 mg 18% DV 157% D
Witamina B6 0.16 mg 9.1% DV 80.69% D
Witamina C 5.1 mg 5.7% DV 50.15% D
Witamina K (filochinon) 5.1 ug 4.3% DV 37.61% D
Karoten, alfa 2 ug - -
Karoten, beta 81 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 44 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 25 ug 6.3% DV 55.31% D
Retinol 43 ug - -
Witamina A, RAE 49 ug 5.4% DV 48.18% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.42% D
Witamina E 1.6 mg 11% DV 94.4% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 200 mg 15% DV 136% D
Miedź 0.13 mg 15% DV 129% D
Żelazo 2.38 mg 13% DV 117% D
Magnez 45 mg 11% DV 94.82% D
Fosfor 199 mg 16% DV 141% D
Potas 184 mg 3.9% DV 34.65% D
Selen 15.7 ug 29% DV 253% D
Sód 483 mg 21% DV 186% D
Cynk 1.43 mg 13% DV 115% D

Brak danych

Total (complex+sugars) 24.39 g 8.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 53.11 g -

Źródła