Popcorn, chocolate coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 407 kcal -
Białko 5.34 g 11% DV 52.48% D
Tłuszcz 12.79 g 16% DV
Węglowodany 76.37 g 28% DV
Cukry 47.66 g -
Błonnik 8.3 g 30% DV 146% D
Woda 2.8 g -
Sód 493 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 22.2 mg 4% DV 19.83% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.5% DV 27.03% D
Witamina B12 0.01 ug 0.4% DV 2.05% D
Witamina B2 (Ryboflawina) 0.09 mg 6.6% DV 32.51% D
Witamina B3 (Niacyna) 2.18 mg 14% DV 66.98% D
Witamina B6 0.04 mg 2.2% DV 10.7% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 11.4 ug 9.5% DV 46.68% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 1.09% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.08 mg 7.2% DV 35.38% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 51 mg 3.9% DV 19.28% D
Miedź 0.48 mg 54% DV 263% D
Żelazo 2.93 mg 16% DV 79.99% D
Magnez 81 mg 19% DV 94.77% D
Fosfor 147 mg 12% DV 57.79% D
Potas 249 mg 5.3% DV 26.03% D
Selen 4.6 ug 8.4% DV 41.1% D
Sód 493 mg 21% DV 105% D
Cynk 1.19 mg 11% DV 53.16% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 23 mg -
Cholesterol 0 mg 0% DV
Teobromina 204 mg -
Woda 2.8 g -

Źródła